Category Archives: Food

6 Health Benefits of Italian Cheese

For decades, the French have been known for their love of cheese. In fact, they are said to consume more than any other country in the world. The Italians are not far behind, and their love of cheese is well-documented.

Cheese making in Italy is an art, and there are more than 500 varieties of cheese produced in the country. Parmigiano-Reggiano, mozzarella, and provolone are just a few of the more popular types.

While cheese is often associated with unhealthy diets, there are actually some health benefits to be had from consuming it in moderation.

  1. Cheese is a good source of calcium.

One of the most important nutrients for our bones is calcium, and cheese is a good source of this mineral. A single ounce of cheddar cheese contains about 20% of the recommended daily intake of calcium. This is important for both children and adults, as calcium is necessary for strong bones and teeth.

  1. Cheese can help reduce the risk of cavities.

The calcium in cheese can also help to protect our teeth from cavities. Studies have shown that children who consume cheese have a lower risk of cavities than those who do not. Moreover, the act of chewing cheese can help to increase saliva flow, which helps to keep the mouth clean and reduces the risk of cavities.

  1. Cheese is a good source of protein.

Protein is an important nutrient for our bodies, as it helps to build and repair tissues. Cheese is a good source of protein, with a single ounce of cheddar cheese containing about 7 grams of this nutrient. This makes it a great snack for those who are looking to increase their protein intake.

Moreover, the protein in cheese can help to keep you feeling full, making it an excellent choice for those who are trying to lose weight.

  1. Can help you gain muscle mass.

In addition to being a good source of protein, cheese also contains amino acids, which are the building blocks of muscle. This makes it an excellent food for those who are looking to gain muscle mass.

  1. Cheese can help to prevent osteoporosis.

Osteoporosis is a condition in which the bones become weak and brittle. This can be a serious problem for older adults, as it increases the risk of fractures. Cheese can help to prevent osteoporosis by increasing bone density. This is due to the calcium and vitamin D content of cheese. Both of these nutrients are essential for strong bones.

  1. Cheese can help to lower blood pressure.

High blood pressure is a major risk factor for heart disease. Cheese can help to lower blood pressure by reducing the amount of sodium in the blood. This is due to the fact that cheese contains a compound called angiotensin-converting enzyme (ACE). ACE helps to regulate blood pressure by breaking down a hormone called angiotensin.

With cheese making in Italy being such an art, there are many different types of cheese to choose from. When selecting cheese, opt for those that are lower in fat and sodium, such as mozzarella and ricotta. These types of cheese will still provide you with the health benefits listed above, without the drawbacks of high fat and sodium content.

Gelato: The Scoop On Science, History and Flavors.

Gelato is a delicious type of ice cream that originated in Italy. The main difference between ice cream and gelato is the ingredients. Gelato is made with milk, eggs, sugar, and flavorings. Ice cream has more fat content due to the addition of heavy cream or other types of dairy products.

Gelato was invented by Antonio Carretti in the early 1920s when he opened his first shop in Forno d’Amore, Bologna. What started as a small family-owned business eventually became what we now call one of Italy’s most popular desserts. It gained popularity around the world during the 1990s.


The process of making gelato includes the ingredients mentioned above. First, you start off by heating up milk and sugar. Once the mixture reaches a boil, you take it off the stovetop and let it cool to about 100 degrees Fahrenheit. You then add egg yolks and whisk until they are combined with the milk mixture. After this, you put together your flavorings. Gelato can be flavored with anything from fruit to chocolate to coffee. The next step is adding the flavoring ingredients into your mix while continuously mixing until its just combined or until it’s thickened enough that you can see the bottom of your bowl when you stir it. Finally, after cooling in an ice bath to get it down to 40 degrees Fahrenheit, pour your mix into a machine that will churn it for about 30 minutes. That’s how gelato is made!


The flavor is a big part of what sets gelato apart from ice cream. Gelato is made of milk, eggs, sugar, and flavorings. So you can expect it to taste lighter and more refreshing than ice cream. Gelato flavors are usually simple but always delicious! There’s not a lot of hidden ingredients or artificial flavors in gelato so you know you’re getting the best when it comes to taste.

In the history of gelato, the Italians made it with simpler ingredients because they wanted to make sure people could eat as much as they want without feeling guilty.


The texture of gelato is different from that of ice cream. Gelato contains less air, which gives it a denser, smoother consistency. The texture of gelato is also softer to the touch because it doesn’t have the same amount of fat content as ice cream.

Another difference between gelato and ice cream is the flavors. Typically, gelato has less sugar than ice cream, which allows for more flavor to be added without overwhelming the taste buds. Gelato was originally made with just two ingredients: milk and sugar. Nowadays, there are many other flavors including chocolate, hazelnut, pistachio, raspberry, caramel vanilla, and bacio (chocolate-hazelnut).

Gelato’s popularity has increased tremendously in recent years because people are starting to prefer its smooth texture over the hard texture of ice cream. It’s also become popular because it’s easier on your teeth since it’s served at a warmer temperature than traditional frozen desserts like ice cream or sherbet.

Gelato is an ancient frozen dessert that has survived to be enjoyed all over the world. There are many different recipes and methods for making the creamy, tasty treat. Whether you prefer your gelato with or without eggs, or if you want to use milk, cream or water as your base, there is no wrong way to make gelato. It’s all about experimenting to find what you like best. If you want to become a pro, start by learning the basics. Take the time to read up on what gelato is, how it’s made, and what types of flavors are available. Once you know what you’re looking for, it will be easier to find the perfect recipe that suits your taste buds.